What have you done for yourself today?
When there is so much going on in life, it can be hard to take a moment to focus on yourself. Our routines are created to help you do just that. Whether you are looking to plan your day, focus on your long-term goals or find inspiration, following our routines will help you express yourself and create a space for you to grow.
Start with the right foot
The Morning Routine
Some tips to start the day mindfully:
- wait 1 hour before using your phone
- move slowly and carefully
- whatever you do, do it with all your attention
- enjoy the sunrise without doing anything- Notice your thoughts by writing them down
- focus on your breathing
